jump to navigation

New challenges November 8, 2013

Posted by bettyjoan in Fundraising, Races, Running.
Tags: , , , , , ,
add a comment

You may have noticed that there are some new races in my “Upcoming Races” widget.  Not only am I running the Veterans Day 10K this weekend (on a whim, a girlfriend suggested the race and I decided to jump on board), but I am also signed up for both the Rock & Roll USA Marathon – yes, the full – and the Nike Women’s Half Marathon.

As much as hubby and I wanted London to be our 2014 marathon (I figure I’m up for one full every two years), his work situation has made international travel pretty unlikely for the next year or two.  Also, we were really missing being involved with Team In Training, so we decided to register for whatever local race they were planning for Spring ’14.  Bing, bang, boom – that’s how we wound up committing to the RnR race.  I decided to tack on the Nike half as an extra challenge (to avoid the usual post-marathon exercise slump).

Obviously, since we are training with TNT, we are also fundraising!  I need to raise $3,200 for my two races, so here is my fundraising page:

http://pages.teamintraining.org/nca/rnrusa14/bettyrh

Please stay tuned for training updates, fundraising events, and other super-fun marathon goodness.  🙂

What is everyone else’s race calendar looking like?

Army Ten-Miler race report October 22, 2013

Posted by bettyjoan in Races, Running.
Tags: , ,
add a comment

“Way back when,” when a colleague told me he couldn’t use his Army Ten-Miler bib, I bought it from him (gotta love races that allow folks to legally transfer numbers).  And “way back when,” I said that I was going to actually train for the race.  Well, “way back when” turned into “the race is this weekend,” and you can probably guess that training fell by the wayside, in favor of work and life and all of the usual excuses.

All of that said, I was still really excited about the Army Ten-Miler.  You see, I wasn’t a runner (or an athlete of any kind) when I lived in DC back in 2005-2008.  I was more of what you might call a drinker and a smoker (but not a midnight toker).  So, I have only recenly started seeing the District through a runner’s eyes, and I love what I see.  I couldn’t wait to run my first race in my new home, even if it was at a slow pace.

I went to the Expo on Saturday morning, and I zipped right through.  It was a large Expo, but it was still very well organized and easy to navigate.  Once I had my bib and shirt, I headed back home to relax and stay off my feet (by watching college football all day).  I made sure I had proper nutrition and hydration, and I went to bed early.  Since I didn’t have lofty expectations for myself, I wasn’t nervous at all and got a great night of sleep.

On race morning, I got up and geared up.  Even though it was pretty chilly, I opted for shorts and a tank, along with compression socks and arm warmers (which ended up being a great decision, since the sun warmed things up nicely).  After a quick bite to eat and a 5-Hour Energy, I jumped on Metro and made it to the start area really quickly.  I even had time for one more potty break before trying to find my orange corral.

The start area was kind of a CF.  There was “extra security,” which amounted to people being herded into one HUGE line, and then having to walk in front of law enforcement with arms up.  No scans, no wands, just hands up and a quick once-over.  There were colored balloon arches to tell you where to go for each wave, but there was no information and there were no signs indicating how to get there (and there were barricades everywhere, with no real sense of purpose or pattern).  Finally, though, the crowds parted enough that I could move toward where I was supposed to be.  I’m not sure what time we got started, but it was certainly after the planned 8:20 AM start for my wave.

In any case, we were off!  I tried to stay nice and steady in the first mile or so, since I have a tendency to let the adrenaline get the best of me and start off too fast.  The view over the Memorial Bridge was amazing, and running up Virginia Avenue was just enough of an incline to give me some good stretching.  We ran by the Potomac River for a while, and then we wound our way past a bunch of the monuments/memorials and through the Smithsonian area.  The last couple of miles, where we were on the 14th Street Bridge and the highway, were less scenic and not so interesting.  But the finisher’s chute at the Pentagon was definitely a welcome sight!  Overall, I really enjoyed the course.

Early in the going, I decided to do intervals (run 8 minutes/walk 2 minutes), which ended up being a great choice – I had almost NO PAIN for the entire ten miles.  I was able to finish strong and meet my goal of finishing in under two hours (official time was 1:58:14)!  The best part was that I still had a little bit in the tank, so if the race were a half marathon, I still could have completed it.  Win!

I didn’t stick around for the post-race festivities, opting instead to head home and eat all the food.  Bottom line, I would definitely do the Army Ten-Miler again.  I am really excited that it renewed my love of running – for reasons I’ll get into in a future post, I’m going to be running a lot more in the coming months!

Bike Commuting Pitfalls October 21, 2013

Posted by bettyjoan in Cycling.
Tags: , ,
add a comment

There are many obvious benefits to commuting by bike in DC.  Fitness, eco-friendliness, and cost saving are just three – each indivdual has his or her own reasons why they feel that cycling adds something positive to their daily routines.  Personally, I enjoy the fresh air and the “me time” factor – I can prepare myself for my day much better on a bike than in a crowded Metro car.

But, for every plus, there must be a minus.  Here are some of my least favorite things about bike commuting in DC.

* Segways – Note that I did not say “all tourists,” as there are plenty of visitors who manage to walk all around the city without getting in the way of my bike.  However, since Segways are, apparently, supposed to ride in the bike lanes and not the sidewalks whenever possible, it is inevitable that I will encounter a huge motorized tour group when I am trying to go downhill on 15th Street (which, on my PM commute, is the only time I really get to generate any speed and give my legs a breather).  I despise Segways as a general principle, but I especially despise them when they keep me from my desired pace.  They don’t signal, they don’t listen when I try to audibly signal, and they go slower than 99% of the cyclists in the city.  Grrrr.

* Kamikaze pedestrians – Again, note that I did not say “all pedestrians.”  I am a pedestrian most of the time, and the majority of walkers are courteous and safe.  However, when I am cycling in the Pennsylvania Avenue bike lanes, there are always a few daredevil pedestrians who decide to jet across the road in traffic, only to realize that they cannot make it the whole way – which means they come to a dead stop right in my lane as I am cranking on through.  Come on, folks – I know my red bikeshare vehicle is not as scary as a SUV, but I promise it will still be messy if we have a collision.

* Asshole drivers – Are you noticing a theme here?  I did not say “all drivers,” as there are many delightful ones who keep their eyes open and follow the rules of the road (as do I, for the record – more on that in a moment).  I only hate the drivers who think they are the only vehicles on the road and who can’t understand why I am angry when they make an illegal U-turn into my supposedly protected bike lane, nearly taking me out in the process.  I don’t know if this is surprising or not, but a lot of these offenders are driving taxi cabs.

* Cyclists who disregard the rules – I know this is an area of great strife within the cycling community, but it’s pretty simple to me.  If you’re on the road with the cars, you need to follow the same rules as the cars.  Ya know, important stuff like stopping at stop lights/signs.  Signaling before you turn.  Not texting/wearing earphones.  It’s really hard to expect other travelers, regardless of their mode of transportation, to respect your rights when you so blatantly disregard the laws and guidelines that are meant to help keep everyone safe.  Tangentially, I get very upset with cyclists who don’t wear helmets.  I know, it’s going to give you less attractive hair, but in a collision, it’s not your hair you should be worried about.  We have so many well-educated, successful people in DC, I just can’t believe so many of them would opt out of the most obvious piece of protective gear.

These pet peeves are nothing new – countless bike commuters have vented similarly, and I certainly won’t be the last.  I just hope that with the expansion of cycling in DC comes an enhanced understanding of how we can all cohabitate on the roads, safely and politely.  A girl can dream, no?

A vicious cycle October 9, 2013

Posted by bettyjoan in Cycling.
Tags: , ,
add a comment

Remember how I said I was going to step up the training after N2S, and that I was going to find a race to enter before the Army 10-Miler to ensure that I wouldn’t slack off?

I am a big stinking liar.

Of course, the fibbing is not intentional – at the time, I really DID want to train in earnest for the Army race, and I really DID think I could find a 5K or something to keep myself on track.  As usual, life just got in the way – it’s as simple as that.  I am still going to run the 10-Miler in about a week and a half, and I’m certain that it won’t be any kind of record-setting event for me.  But, since it is my first race of that distance, it is an automatic PR – and, of course, I will aim to enjoy the scenery on the course since I won’t be so concerned with the pace.  Hopefully, with cooler weather and a renewed sense of my running self, I can break the cycle and truly get back to loving running again.

One kind of cycle I have been perpetuating lately is actual cycling.  Yes, ladies and gentleman, this Hungry Triathlete has actually been on a bike more than she has been running lately (which will shock all of you who know my trials and tribulations with the second leg of the tri).  I joined Capital Bikeshare, which allows me to bike to and/or from work whenever I like, without having to worry about locking my road bike up or making sure I have the right shoes or fretting about my bike getting stolen or rained on.  All I have to do is have a helmet handy (and technically, I don’t even have to do that, as helmets are not legally required for adult cyclists in DC – but you’d better believe I’m always going to wear one), and I can go to any of the hundreds of kiosks to grab a bike and go.  It really is a great system, and I have learned to feel much more comfortable on these city roads – and when the weather is fall-like and gorgeous, there is something so refreshing and zen about ditching my normal crowded commute and getting some me time.

Of course, the down side to commuting by bike is…well…there are a few.  Can you guess what they are?  Do you have some of your own?  Feel free to share – my thoughts will follow in another post.

Rock & Roll USA Half Marathon race report March 29, 2012

Posted by bettyjoan in Races, Running.
Tags: , , , ,
add a comment

Well, it was bound to happen – as you can see from the sidebar, the half marathon in DC didn’t garner us the PR we were hoping for.  BUT, on the plus side, it was a tremendous learning experience and a really fun weekend overall.  Here’s how it went down…

Originally, five of us were traveling to DC, and we were all going to race – three of us were doing the half, and two crazies were going all out with the full marathon.  Well, crazy #1 suffered a stress fracture, and crazy #2 was super sick and couldn’t make the trip at all.  In the end, we still had four people in our condo (which, incidentally, was SO MUCH BETTER than staying in a hotel), but only two of us – me and my husband – ended up running the race.

We got to DC on Thursday night, and we hit the expo first thing on Friday.  I am really starting to hate expos – they always have the same old stuff, and my impulse is generally just to get the bib/shirt and get the hell out.  We ate a delicious lunch at one of our favorite restaurants, and then we tried to rest and relax for the remainder of the day.  One of the awesome parts about staying in a condo is that we were able to cook our own pre-race dinner – so we enjoyed yummy carbs in the peace and quiet of our own space.  Ahhhh!  It also cut down on our walking and waiting, so we were able to go to bed early and actually get quality rest.  As it turns out, it was the best night of pre-race sleep I have ever had.

Instead of fooling around with Metro in the morning, we decided to take a cab, which gave us about an hour of extra sleep – it was the right decision!  We grabbed our breakfast and asked the cabbie to get us as close to the start line as possible, and he did a great job, despite various race-related road closures.  I had plenty of time for a bio break and some stretching before we were off and running!

The first five miles were awesome – it was still relatively cool, and the adrenaline was pushing us right along.  We ran around the Capitol building and some really cute residential areas near the Hill, and then we turned up 18th Street through Downtown, Dupont Circle, and Adams Morgan.  Unfortunately, right around mile 6-7 (ish), as we were going up a nice hill, I noticed that hubby’s footsteps sounded labored AND farther behind me than they should have been.  For some reason, he was really struggling – I think it was because the sun had come out and the temperature had risen past his comfort level, and it just hit him a lot harder than he was expecting.

For most of the rest of the race, we did a run-walk combo, just to keep things moving.  Hubby poured water over his head when he could, in an effort to cool down.  When we saw the finish area, he dug deep and we were able to run to the end!  So, even though we were off the original goal pace, we learned a lot and decided that we would funnel all of that information into having a GREAT full marathon experience in Madrid.  I was super excited that my IT band issues didn’t surface at all – a good sign for April racing.

And, of course, we enjoyed the rest of our weekend in DC – because, ya know, 13.1 miles is 13.1 miles.  🙂