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And the leaves that are green turn to brown November 16, 2014

Posted by bettyjoan in Uncategorized.
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Fall in DC really is beautiful, though it tends to be short-lived.  It seems like this fall will be no exception.  Frankly, it didn’t even feel like fall until right around Halloween, and then this weekend, less than two weeks before Thanksgiving, felt more like winter.  The leaves are in big crunchy piles on the sidewalk, it is dark when I leave for AND come home from work, and folks have broken out their scarves and knee-high boots – so, I guess there’s no mistaking the season.

Some animals prepare for winter by hoarding.  In our household, we seem to be doing just the opposite – we have decided to buy a house, so we are thinking about what we can eliminate, reduce, and streamline.  While that process unfolds, I find myself looking and feeling a lot like the many neighborhood squirrels – like I have packed on extra heft to protect myself from the impending cold.  I have been exercising less and less – not only because other things have been more pressing, but also because I seem to have lost the inherent drive to better my body.  Is it unreasonable to think I might get that drive back during the short, cold days of winter?  Past patterns do not give me hope in that regard.

In any case, I will write here when I can – about training, yes, but also about life in our new neighborhood, as we put down real roots and try to become a part of a larger community.  Perhaps our neighbors will turn out to be running partners, or I will find that biking to work is more rewarding on the new route.  Who knows?  Anything is possible.

And, of course, there is always spring to look forward to…


Two by two January 27, 2014

Posted by bettyjoan in Running.
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Two pairs of pants.  Two pairs of socks.  Two shirts.  Two jackets.  Two hats.

That was my wardrobe for my long run yesterday.  In case you couldn’t tell, it was a wee bit chilly!

We were originally supposed to run on local trails/paths, starting at Fletcher’s Boathouse in Georgetown, but apparently everything was still iced over.  So, we started at the Senate reflecting pool (at Penn and 3rd) and did 4-mile loops along the mall.  Most of the route was clear because it was on public sidewalks,  but there was still plenty of ice in the areas that don’t get as much sun and traffic.  Needless to say, it was more of an obstacle course than I would have preferred!

When it was all said and done, I got about 10 miles in, and even with 8/2 intervals I maintained a sub-12-minute pace.  Not too shabby, considering that I tweaked my calf the weekend before, AND the week leading up to the long run was less-than-ideal from a training perspective.

Oh, and I felt like a total badass.  🙂

Run, Run Rudolph December 16, 2013

Posted by bettyjoan in Running.
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Ah, the holidays.  You either love this time of year or you HATE this time of year – and I ain’t judging either way.  I love the way things look all lit up, and I adore anything that combines peppermint and chocolate.  What I don’t love is the nonstop Christmas music (sorry – just being honest), the horrible holiday-themed commercials, and the bitter cold.  Oh, I’ve mentioned before that I don’t like the cold?  My bad.  Never hurts to reiterate.

We HAVE at least been getting a little more into our TNT marathon routine.  We went to Kickoff, we attended our first GTS (group training session – at least, that’s what we called it in Atlanta), and we hosted our first fundraiser (which was slightly disappointing in terms of turnout, but oh, well – the holidays ARE busy).

The unfortunate downside to doing more running/exercising is doing more laundry.  We don’t have as much cold-weather running gear, so we have to keep an eye on the hamper to make sure we’ll be properly insulated for the upcoming days’ runs.  I’m sure lots of runners are asking Santa for cold-weather gear this year – are you?  What is your favorite piece of running attire for the winter?

I am generally pretty loyal to Nike (for clothing – can’t wear their shoes), but I’ve also picked up some great winter running pieces from Athleta and Lululemon.  I can’t wait to hear what everyone’s tried-and-true duds are!