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Cross(fit) my heart, hope (not) to die March 9, 2015

Posted by bettyjoan in Uncategorized.
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Over the years, I have tried a lot of different exercise methods and classes and programs and whatnot.  I always attempted to be open-minded, but the one genre I never warmed to was the boot camp/CrossFit style.  Even though my husband loved his experiences, I chalked that endorsement up to his military background – after all, having been in the Air Force, he was used to being yelled at and “motivated” to action in less than positive ways.

When we moved to Hill East at the end of 2014, we noticed that there was a CrossFit studio less than 3 blocks away from our house.  Since we had fallen very much out of shape, and since the convenience factor was high, I finally relented and signed us up.  You know what?  I am woman enough to admit when I am wrong…and I was definitely wrong about CrossFit.

CrossFit Inc. defines itself as “constantly varied functional movements executed at high intensity across broad modal and time domains.”  Whiiiiiich basically means that you do a little of everything!  The hour-long workouts are intense and can include everything from jump ropes to indoor rowing machines to barbells to resistance bands, and everything in between.  Oh, and speaking of the workouts, there is some CrossFit lingo to know – for example, “WOD” means “workout of the day,” which is only one component of the session (the highest-intensity component).  There’s also generally a warm-up, a skill development segment, strength work, and some stretching.  It’s a lot of work for one hour, but it’s varied and interesting and slightly different every time.  CrossFit facilities aren’t called gyms, they’re called “boxes” – and each box has its own personality.  Thankfully, I found a box that is small, encouraging, and fun!

The great thing about CrossFit – which is one of the major things I didn’t know – is that it is scalable.  I thought you had to be a super weightlifter, or be able to do 300 pushups without a break, to be able to handle CrossFit.  But, thankfully, that’s just not true.  The components of each workout have a prescribed (or Rx) level, and then there’s always an option for less than prescribed (or Rx2).  Can’t even do Rx2?  That’s okay, too – you just do what you can and try to push yourself to YOUR limits.  It’s competitive, but in the right way (for me, at least) – it encourages me to compete with myself.  It’s nice to be able to see improvements in your time/reps after you have practiced movements for a while.

Right now, we’re pretty routinely attending CrossFit 2-3 times a week, and hopefully soon we’ll be able to bump up to the full 4.  Regardless, it’s safe to say that this CrossFit convert will be WOD-ing for a long time to come.

Who else out there does CrossFit?  What do you like best about it?

keep-calm-and-crossfit-workout-training

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