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Going Gaga for Yoga June 18, 2014

Posted by bettyjoan in Uncategorized.
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After eating my way through San Francisco, I needed a pretty big reset on my (lack of) fitness routine.  Fortunately, my local Bikram studio was running a promotion for 30-days of unlimited classes for $99.  Ideally, they wanted the purchasers to try the 30-day challenge – at least one class every day for 30 days.  I felt like I could at least give it a try (and even if I didn’t take 30 classes, the per-class cost would be less than usual).

For those unfamiliar, Bikram yoga is a particular genre made popular by Bikram Choudhury in the early 70s.  Bikram Yoga classes run for 90 minutes and consist of the same series of 26 postures, including two breathing exercises, practiced in a hot room (generally 104 degrees and 40% humidity).  The instructors typically use a standardized dialogue to lead students through the postures, but of course each teacher’s style varies.

postures

I had practiced Bikram off and on over the past few years, but this would be my first attempt in taking back to back (to back…to back…) classes.  During the first class, I felt exhausted and completely out of shape (but, it should be noted, that was all me – yoga is not about everyone being at the same level, and there is no judging).  I concentrated and tried to watch some of the more seasoned students, and even by the third or fourth class, I noticed significant improvement.  It’s just like anything else – the more you do it, the better you get at it.

Even though I noticed steady improvement, I had one particularly bad class where I felt like I was going to simultaneously pass out and throw up – blargh.  Because of the heat and the strenuous nature of the workout, you have to be very well-hydrated AND very well-nourished to sustain a serious practice.  That day, I hadn’t eaten nearly enough at work, and it showed almost immediately.  I didn’t make that mistake again!

Even though I only made it through 8 days of the 30-day challenge (that sounds a lot worse than it is – I just decided to vary my workouts and spend some quality time walking with my pup and biking), I definitely plan to make Bikram a regular part of my exercise routine.  When my marathon training starts in about a week, I can definitely see one or two classes a week being helpful in terms of flexibility and stamina.

And, of course, I want to eventually look like this in Standing Bow Pose:

Yoga

A girl can dream…right?  🙂

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